With the rainbow meditation it took me a moment or two but then I realized that he was going through the chakras. I like the idea of chakras and the meditation using them was much nicer for me because I didn’t have to focus as hard on intricate parts of the body, like the redirecting blood flow. It was still focused on specific areas but with the colors I imagined with the color a more broad area and was able to relax and focus on the colors. The funny part was at the end when he tried to bring us out and say that we wouldn’t be sleepy… LOL that doesn’t work for me, I usually am.
It really didn’t take any extra reflecting to realize where on the scale I fall for any type of well being… Physical is I think about a 5, Spiritual is a little higher I think probably a 6 maybe a 7 and Psychological is a 4 but I am hoping for a 5.
I am far from a goal oriented person so to develop any goals for me a difficult in itself. I think though if I had to pick something for Physical it would be exercising more and that would mean making an attempt on a regular basis to at least get out and walk for 10 or 20 minutes every other day at least to start. Spiritually, I should make the attempt to make it to mass. That’s something I have slacked on but know I really shouldn’t have. Psychologically, since I struggle with depression this one is a little harder to judge what type goal I should choose. I think more than anything I guess it would be finding a way to reduce stress because that just piles onto the depression sometimes. Finding a way to let things go of those petty things that get to me and cause me stress would be a goal. That would be the most important goal really.
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