I have like doing guided meditations. I have done them for my son for years. I used to do them with him to help him sleep, when reading a book just didn’t do the trick. He liked it when he would get so relaxed that we would talk about him flying or floating on bubbles. Sometimes while doing the guided meditations with him I would talk myself to sleep, that always upset him alittle. LOL
I enjoyed listening to someone else guiding me through the meditation. I could almost feel myself sinking into my bed as I listened. I it seemed like I could feel the blood actually flowing more to different parts of my body. I was able to fall asleep quickly after I was finished listening to the meditation.
Hi Nena,
ReplyDeleteBy reading your blog this week I can really tell that you enjoy doing guided meditations. To tell you the truth this is my first time participating/doing a guided meditation, and I must say it was very helpful and calming to my spirit. It’s good to know that it works as a sleeping aid for your son, rather than reading books. I’ll definitely try that sometime when I can’t sleep.
Rizk
Hi Nena,
ReplyDeleteI enjoyed reading your posting. Dr Paul Herman, mention the physical body, embodiment of spirit and the mind-body relationship is a process of collective transformation of consciousness and the manifestation of divine relaxation. He talks on the goals of spiritual practice through integral yoga. (Schlitz, Amorok, Micozzi, 2005, pg 236).